Supper Club Fish Fry for 2
Ingredients:
1 lb Cod (or any white fish)
1 lb Potatoes
2 cups Purple Cabbage (finely sliced)
2 cups Green Cabbage (finely sliced)
2 cups Carrots (grated)
1 Egg
1/2 cup All-Purpose Flour (can be Gluten-Free)
3/4 cup Vegetable Oil
1/2 cup Olive Oil
4 tbsp Unsalted Butter (melted)
1 tsp Honey or Maple Syrup
3 tbsp Lemon Juice
2 tsp Salt
1 1/2 tsp Black Pepper
1 tsp Paprika
1/2 tsp Garlic Powder
Lemon Wedges (for serving)
Optional Parsley (finely chopped)
Instructions:
Step 1: POTATO
Cook potatoes: Bring a pot of water to the boil. Cook potatoes until soft, around 20 to 25 minutes. Alternatively, microwave until soft.
Step 2: POTATO
Preheat oven to 400°F
Step 3: POTATO
Drain the potatoes and let them dry in the colander for 5 minutes.
Step 4: POTATO
Spread potatoes across two baking trays and use a large fork to squish them flat, keeping them in one piece as much as possible.
Step 5: POTATO
Leave potatoes on the tray to steam dry for 5 minutes to make them crispier.
Step 6: POTATO
Drizzle potatoes with 4 tbsp butter, then 2 tbsp olive oil. Sprinkle with seasonings (1 tsp salt, 1/2 tsp black pepper)
Step 7: POTATO
Bake potatoes for 45 minutes until deep golden and crispy. Do not flip.
Step 8: SLAW
While potatoes are cooking, prepare coleslaw by slicing/grate cabbage and carrots and combine into a large bowl.
Step 9: SLAW
Mix dressing ingredients in a small bowl (1/4 cup Olive Oil, 3 tbsp Lemon Juice, 1 tsp Honey, 1/2 tsp Black Pepper, 1/2 tsp Garlic Powder, 1/2 tsp Salt)
Step 10: SLAW
Pour dressing onto cabbage mixture and mix.
Step 11: FISH
Pat the cod dry with paper towels. Cut any large fillets into smaller servings.
Step 12: FISH
Beat the eggs in a shallow bowl. Add the flour to a dinner plate and stir in the seasonings (1/2 tsp Salt, 1 tsp Paprika, 1/2 tsp Black Pepper).
Step 13: FISH
Set up an assembly line from left to right with the cod, the beaten eggs, the flour and a plate to set the fish on before frying.
Step 14: FISH
Dip each piece of cod in the eggs, coating both sides and letting the excess drip off. Then, place the cod in the seasoned flour onto the top making sure it is coated well. Flip the fish and flour the other side. Let excess flour fall off and add the fish to your platter in a single layer.
Step 15: FISH
Add the vegetable oil to a 12-inch frying pan and heat it on medium high. When the oil's temperature reaches 350 degrees F (test it with an instant thermometer or just wait until it’s starting to ripple). Add fish to pan in a single layer.
Step 16: FISH
Fry the first side without moving it for 2-3 minutes until golden brown. Flip over the fish and fry the second side without moving it for another 2-3 minutes. When cutting into a piece to check for doneness, the fish should flake easily.
Step 17: FISH
Place the fried cod on a cooling rack positioned over paper towels to drain and prevent sogginess.
Step 18: SERVE
Plate the fried cod with the hot smashed potatoes, coleslaw, lemon wedges and sprinkle with chopped parsley. Serve & Enjoy!