Fresh Picks Mason Jar Salad

This hearty Mason Jar Salad is perfect for on-the-go lunches!

What You Need To Make This Recipe

Beans & Grains Quinoa, 26 oz. $13.59
Oils & Vinegars Vinegar, Bragg Apple Cider $6.99
Vegetables Cabbage, Green $3.75
Nuts & Nut Butters Nuts, Walnuts 8 oz. $7.95
Fruit Lemon each $1.49
Oils & Vinegars Olive Oil, Extra Virgin $18.99
Vegetables Spinach, bunch $2.99
Beans & Grains Beans, Canned Garbanzo $2.39
  • MIX

    Step 1

    Mix olive oil, apple cider vinegar, mustard, lemon juice, salt, pepper and honey to make the dressing. Place 3 tablespoons of the dressing at the bottom of your jar.

  • Prep

    Step 2

    Prepare all ingredients you will use

  • Layer

    Step 3

    Layer the ingredients in the order listed so the firmer items are near the bottom and the dressing. Close the jar with a lid and put in the refrigerator for 1-3 days until you’re ready to eat.

  • Shake

    Step 4

    Shake up the jar and eat.

  • Mod

    Step 5

    Switch it up with your favorite ingredients, such as cherry tomatoes, cubes bell peppers, diced carrots, corn and peas for different salads every time.


  • 1/4 cup Apple Cider Vinegar
  • 1/3 cup Olive Oil
  • 1 Tbsp Dijon Mustard
  • 2 Tbsp Lemon Juice
  • Green Cabbage
    1 small wedge chopped
  • 1/2 cup Garbanzo Beans or Black Beans
  • 1/2 a Sweet Potato
    Roasted and Cubed
  • 1/2 cup cooked Quinoa
  • 2oz Crumbled Feta or Cubed Havarti
  • 1/2 an Apple
  • 2-3oz fresh chopped spinach
  • 8-10 walnuts chopped