Ingredients : Organic brown basmati rice, filtered water, organic onions, organic peas, organic potatoes, organic coconut milk, organic cauliflower, organic carrots, black urad dal, organic diced tomatoes, organic green bell peppers, organic cashews, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic mung dal, organic desi chickpeas, organic green lentils, organic lemon juice, organic garlic, organic ginger, sea salt, extra virgin olive oil, organic raisins, organic green beans, spices**, organic almonds, turmeric, organic mustard seeds, organic jalapeños, black pepper. Contains tree nuts (coconut, cashews and almonds).**100% pure herbs & spices (no hidden ingredients)